Traditions at the Glen Spa

TRADITIONS SPA Imagine the spa of your dreams, now experience it


Your own private oasis is here at The Spa at Traditions. Slip into a plush robe and slippers and then relax in front of the fireplace as you wait for your massage or other treatment. Click on any one of our services below to learn more or see our full menu.

  • OPENING HOURS
  • MON - SAT: 9AM - 8PM / SUN: 11AM - 5PM

SALT SANCTUARY Let nature heal you in our Salt Sanctuary


Relieve stress and enjoy soothing relaxation in our one-of-a-kind Salt Sanctuary. Known to promote wellness, and with healing properties for a host of respiratory and skin ailment symptoms, salt sanctuaries have been recognized for their health benefits in Eastern Europe for years. Come bask in our Himalayan salt cave, a sensory retreat constructed with mineral rich pink Himalayan salt; an age-old European healing experience right here in Central New York.

Traditions at the Glen Salt Sanctuary

Infrared Sauna


Lay back and relax on beautiful Nordic Spruce wood in our infrared sauna, where you can burn up to 600 calories and lose a pound of sweat in only 30 minutes. This increasingly popular weight loss and detox room involves the emission of non-visible infrared light, which is the same as the good (non-ultraviolet) wavelengths we receive from sunlight. Infrared light penetrates up to 1.5" deep into body tissue, causing the body to heat from the inside out, opening sweat glands, releasing toxins, activating cells and metabolism.

Traditions at the Glen Infrared Sauna

LET US ENTICE YOU WITH Specials & Offers


Mother’s Day Special

Show your mom how much you love her with a relaxing spa treatment! Treat her to one of our customized facials and receive a complimentary 5 piece skin regimen designed specifically for her skin type. Limited time offer for only $125! Reserve now for Mother's Day!

**Special starts May 1st through the 12th***

Celebrate your mom this Mother's Day with a Spa gift card!

Featured Services

Monthly Specials


Take advantage of our monthly specials from April 1st - 30th
Daily specials are not valid in conjunction with other specials and no additional discounts or coupons may be used.

Traditions at the Glen Monthly Specials

Bridal Services


Weddings are our Specialty! Our stylists have extensive experience with brides and bridal parties, we are devoted to making you look and feel beautiful on your special day. Our stylists will provide you with the most current wedding updo’s, hair styles, and mineral or airbrush makeup. We have a private party room where everyone can enjoy, while our bridal team focuses on you and your bridal party. A special spa food menu is available and can be specifically tailored to your needs. We will have everyone in the bridal party looking their absolute best.

Traditions at the Glen Bridal Services

Hair, Nail, and Makeup


Let our professionals at the spa transform your style with the latest trend while utilizing the latest technique. Whether you desire a new look, cut, color, or styling for a special occasion, we pride ourselves on being one of the premier spa in the area. Our expert stylists will help you enhance your beauty, while you sit back, relax and enjoy a luxurious Spa manicure or Pedicure. Our technicians will provide you with the most extensive nail care. We provide a customizable treatment mask with hot towels, exfoliation, cuticle care, massaging of the hands or feet, along with shaping and nail buffing. Our full salon service will leave you looking and feeling more beautiful than ever.

Traditions at the Glen Hair, Nail, and Makeup

Eyebrow and Lash Services


Let our technician provide you with the full effortless look you want out of your lashes and brows with eye lash extensions and Henna Brows. The Lash extensions come in various lengths, curves and thicknesses, from natural looking to dramatic. Henna brows are a form of eyebrow tinting that is used to stain the skin beneath the brow hairs. The purpose of this is to cast a shadow or create an illusion of depth and fullness in the area, visually filling in any sparseness. Eyelash extensions and henna brows will save you time and make your eyes look amazing.

Traditions at the Glen Hair, Nail, and Makeup

Massage & Body Treatments


Begin your ultimate spa experience with a relaxing combination of texture, aromatic notes and the power of human touch to ease both the body and mind. Our experienced licensed massage therapist will help relieve your tension while preparing your skin to receive the highest benefit from your treatment. Our massages will sooth the spirit and quiet the mind.

Traditions at the Glen Massage & Body Treatments

Facial Treatments


Let our paramedical esthetician rejuvenate your skin by revitalizing in our signature facial. We offer a variety of invigorating facial treatments from our Diamond tome microdermabrasion facial to our Intraceuticals Oxygen Facial and many more. Every facial is customized to your skin type and will help renew your complexion.

Traditions at the Glen Facial Treatments

Couples Suite


Experience the ultimate in relaxation with your partner in our Couple’s Suite. Enjoy your choice of a 50 minute massage and spend some special time together after your treatment. Complimentary champagne and chocolate covered strawberries will be served in your private room equipped with a private bathroom and shower.

Traditions at the Glen Couples Suite

Infrared Sauna Designed for heat absorption, safety, and relaxation.


The infrared heaters in our Clearlight model completely surround you on your front, back, sides and underneath to maximize the concentration of infrared heat. This heat is delivered at a wave range that targets the optimal average frequency for absorption by the body, allowing you to receive the greatest weight loss and health benefits from time in the sauna. As you bask in the warm surroundings of the sauna, the Nordic Spruce wood below you reclines out so you can enter a deeper rest. Or if you choose, add music to the mood by plugging in an iPod or MP3 player and surround the room with sound.

Clearlight saunas are designed for safety, and emit the lowest and safest levels of Electromagnetic Field (EMF) and Extremely low frequency (ELF) on the market.

You’ll be surprised that there’s no odor in the sauna, considering how much sweat and toxins are released in the room over 30 minutes. Infrared heat kills bacteria and dries up moisture rapidly, creating an antibacterial and odorless environment for the next guests.

Traditions at the Glen Infrared Sauna
  • HEALTH BENEFITS
  • Weight Loss
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  • Detoxification
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  • Immune System Boost
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  • Improved Circulation
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  • Muscle and Joint Pain Relief

Research

Our local Binghamton University conducted a Weight Loss Study on individuals that underwent infrared sauna sessions for a period of time. Studies found that participants measured up to 4% drop in body fat over a two month time period.


Pricing


  • Introductory Rate - $20.00
  • 1 Session (45 Min) - $45.00

Packages


Good for Infrared Sauna AND Salt Therapy

  • 5 Sessions - $174.99 (Savings of $50)
  • 10 Sessions - $299.99 (Savings of $150)

Elements Special


  • Salt + Sauna + Steam Package - $60.00

Combine Salt Therapy, Infrared Sauna and Steam Shower all in one exhilarating experience! Monday - Thursday, Limited time only.

Referral discount - Bring a guest with you to your infrared sauna session and guests pay only $15!

Gold Leaf

Hotel Guests


Registered hotel guests receive an exclusive, discounted rate of $20 for Salt Sanctuary and Infrared Sauna Sessions, as well as 10% off spa services.

Infrared Sauna accommodates up to 4 individuals per private session. Must be 14 years or older to receive sessions. Youth ages 14-16 must be accompanied by an adult.

Pricing is subject to change at anytime. Gift Certificates may be used on any product or service. Special discounts and/or promotions may not be used for the purchase of gift cards. Other restrictions may apply. While walk ins are welcome, we recommend appointments be made in advance for all services.

Complete the form below to request an appointment

(Dates and times requested online are not guaranteed appointments)